Holistic Nutrition Lab | Feed a Brain

Holistic Nutrition Lab

May 08, 2017

In 2013, during the International Conference on Human Nutrition and Functional Medicine in Portland, OR, I was approached by an incredible woman named Andrea Nakayama. Andrea is a “rock star” in the health industry; she’s a Certified Nutrition Counselor, Certified Nutrition Educator, Certified Holistic Health Coach, and is an internationally-acclaimed functional nutritionist who provides, among other things, a comprehensive online curriculum to further students’ understanding of human physiology and nutrition. We exchanged information and began to follow each other’s work.

Andrea’s journey into the world of health and nutrition began in April of 2000–at seven weeks pregnant–when her husband, Isamu, was diagnosed with a terminal brain tumor and was given only six months to live. In her powerful speech given at the KC Baker’s School for The Well Spoken Woman, Andrea explains her life-changing discovery about the pivotal role of nutrition to overall health and healing, and how she began learning to use food to help her husband and nurture her family. Contrary to his six-month prognosis, Isamu lived another two and a half years, affording him the opportunity to be present for the beginning of their son’s life.


Since learning of her story and work, I’ve felt a certain kinship with Andrea: We’re both passionate ‘artists-turned-survivors’, thrust into the world of health and nutrition in response to personal tragedy. I have a deep respect for her dedication to helping and empowering others, and her approach to nutrition as medicine mirrors my own, as eloquently stated in her speech:

“The key to nutritional healing has two parts; there’s the “key” which is the food we eat, and there’s the “lock” which is our physiology. And it’s the biochemistry between the two which truly allows for a deeper level of healing. This is where food is medicine.”

Andrea Nakayama’s Powerful Holistic Nutrition Lab

Soon after announcing my keynote speech for the Neuro Optometric Rehabilitation Association (NORA) in January 2014, Andrea asked me to present for the Neuro Intensive for her Holistic Nutrition Lab. In exchange, she granted me a scholarship to the entire HNL program!

Andrea’s Holistic Nutrition Lab (HNL) is a comprehensive online curriculum that includes month-long intensive courses for digestive, immune, urinary, endocrine, nervous and reproductive systems. In this online forum and live classroom, hundreds of holistic health practitioners are able to collaborate to gain a deeper understanding of the physiology behind their work. Transcripts and recordings are provided to be heard over and over again and the community the forms becomes an invaluable resource for practitioners and students alike.

Andrea is a master at providing tools, skills, and knowledge by simplifying complex physiology and creating a community of learning, through making herself available to students, and by hosting an online forum for the class. She truly loves and believes in what she does. It is her mission to change the face of healthcare by empowering her class with the knowledge that will propel them to be as effective as possible. Andrea even provides the entire following year, free of charge, to all FBS (Full Body Systems) Grads.

Since January of last year, I have been focused on each lesson, and I am now an FBS graduate! Whether you’re a health practitioner, student, or simply interested in the role of nutrition in healing and medicine, I highly recommend her work. Check it out for your self and see if she resonates with you in this free training series on how to become the go-to nutrition expert:

You may also want to check out what practitioners around the country are saying about HolisticNutritionLab.com!

I hope to see you in class!

Cavin Balaster is a neuroscience-based functional nutritionist specializing in the gut-brain axis. He is a Certified Functional Nutrition Counselor and the author of How to Feed a Brain: Nutrition for Optimal Brain Function and Repair. His work focuses on helping individuals improve energy, mental clarity, and resilience, especially those recovering from concussions or dealing with brain fog and fatigue.

Through working with complex and challenging cases, Cavin has developed a clear understanding of what works, what does not, and how to adapt strategies for individuals recovering from TBI or concussions or dealing with brain fog, fatigue, and performance challenges.

Cavin Balaster

Cavin Balaster is a neuroscience-based functional nutritionist specializing in the gut-brain axis. He is a Certified Functional Nutrition Counselor and the author of How to Feed a Brain: Nutrition for Optimal Brain Function and Repair. His work focuses on helping individuals improve energy, mental clarity, and resilience, especially those recovering from concussions or dealing with brain fog and fatigue. Through working with complex and challenging cases, Cavin has developed a clear understanding of what works, what does not, and how to adapt strategies for individuals recovering from TBI or concussions or dealing with brain fog, fatigue, and performance challenges.

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