Omega
Cavin BalasterPublished on: 14/03/2023
Omega-3 fatty acids are essential for brain structure and function. Explore the full science of EPA, DHA, and ALA and how they protect cognition, mood, and neurological health.
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Feed a Brain Articles
Uridine: A Key for Synaptogenesis
Cavin BalasterPublished on: 20/07/2018
Uridine is a nucleotide essential for synaptogenesis - the formation of new neural connections. Learn how it supports cognitive function, mood, and brain repair.
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Fish: The Ultimate Brain Food?
Cavin BalasterPublished on: 12/11/2017
Fish is the richest dietary source of DHA and EPA - the fatty acids your brain is built from. Discover the best fish for brain health and how to optimize your intake.
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How to Promote Optimal Brain Health on a Vegan Diet
Cavin BalasterPublished on: 24/10/2017
A vegan diet can support exceptional brain health with the right strategy. Learn to prevent B12, DHA, iron, and zinc deficiencies common on plant-based diets.
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