Feed a Brain Articles

Omega

Cavin Balaster

Published on: 14/03/2023

Omega-3 fatty acids are essential for brain structure and function. Explore the full science of EPA, DHA, and ALA and how they protect cognition, mood, and neurological health.

omega-3DHAEPAbrain healthfish oilfatty acidsinflammationneurological health

Fish: The Ultimate Brain Food?

Cavin Balaster

Published on: 12/11/2017

Fish is the richest dietary source of DHA and EPA - the fatty acids your brain is built from. Discover the best fish for brain health and how to optimize your intake.

fishbrain foodDHAEPAomega-3fatty acidsbrain healthseafoodcognitive function

The Essential Guide to Omega-3s: Why DHA is the Ultimate Brain-Boosting Nutrient

Cavin Balaster

Published on: 18/10/2017

DHA is the most critical omega-3 for brain structure and function. Learn why DHA is non-negotiable for cognitive performance, and how to ensure adequate intake.

DHAomega-3brain healthEPAfish oilfatty acidscognitive functionneurological health