Feed a Brain Articles

The Gut-Brain Blueprint

The Gut-Brain Blueprint

The Gut-Brain BlueprintCavin Balaster
Published on: 16/03/2026

Explore the complete gut-brain blueprint: how gut health, diet, and lifestyle choices directly shape your brain performance, mood, and long-term neurological health.

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Omega

Omega

OmegaCavin Balaster
Published on: 14/03/2023

Omega-3 fatty acids are essential for brain structure and function. Explore the full science of EPA, DHA, and ALA and how they protect cognition, mood, and neurological health.

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The Essential Guide to Omega-3s: Why DHA is the Ultimate Brain-Boosting Nutrient

The Essential Guide to Omega-3s: Why DHA is the Ultimate Brain-Boosting Nutrient

The Essential Guide to Omega-3s: Why DHA is the Ultimate Brain-Boosting NutrientCavin Balaster
Published on: 18/10/2017

DHA is the most critical omega-3 for brain structure and function. Learn why DHA is non-negotiable for cognitive performance, and how to ensure adequate intake.

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Nutrition and Supplementation for Optimal Brain Function and Repair

Nutrition and Supplementation for Optimal Brain Function and Repair

Nutrition and Supplementation for Optimal Brain Function and RepairCavin Balaster
Published on: 25/01/2016

A comprehensive guide to the nutritional and supplemental strategies that support peak brain function, neurological repair, and long-term cognitive resilience.

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