Feed a Brain Articles

How to Feed a Brain: The Ins and Outs of Brain Nutrition

Cavin Balaster

Published on: 26/05/2026

Learn how nutrition affects neuroplasticity, inflammation, digestion, cognition, and brain health through the Feed a Brain framework for supporting the nervous system naturally.

How to Feed a BrainFood and Supplements for Optimal Brain FunctionDigestion

Uridine: A Key for Synaptogenesis

Cavin Balaster

Published on: 20/07/2018

Uridine is a nucleotide essential for synaptogenesis - the formation of new neural connections. Learn how it supports cognitive function, mood, and brain repair.

Articles

Synaptogenesis: Facilitating Plasticity

Cavin Balaster

Published on: 18/10/2017

Synaptogenesis - the formation of new synaptic connections - is the biological basis of learning and recovery. Explore how nutrition and lifestyle drive this critical brain process.

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