Feed a Brain Bowl Creation

August 08, 2019

Here’s how to make a Feed a Brain Bowl. These are the principals of making delicious meals that supply nutrition for optimal brain function and repair. This is how we Feed a Brain!

All of the tools that are used in this video can be found on the links below and send any questions in the comments below. :):

Tools from the video:

 

brain bowlbrain food recipenutrient-densehealthy mealomega-3phytonutrientsgut health
Cavin Balaster is a neuroscience-based functional nutritionist specializing in the gut-brain axis. He is a Certified Functional Nutrition Counselor and the author of How to Feed a Brain: Nutrition for Optimal Brain Function and Repair. His work focuses on helping individuals improve energy, mental clarity, and resilience, especially those recovering from concussions or dealing with brain fog and fatigue. Through working with complex and challenging cases, Cavin has developed a clear understanding of what works, what does not, and how to adapt strategies for individuals recovering from TBI or concussions or dealing with brain fog, fatigue, and performance challenges.

Cavin Balaster

Cavin Balaster is a neuroscience-based functional nutritionist specializing in the gut-brain axis. He is a Certified Functional Nutrition Counselor and the author of How to Feed a Brain: Nutrition for Optimal Brain Function and Repair. His work focuses on helping individuals improve energy, mental clarity, and resilience, especially those recovering from concussions or dealing with brain fog and fatigue. Through working with complex and challenging cases, Cavin has developed a clear understanding of what works, what does not, and how to adapt strategies for individuals recovering from TBI or concussions or dealing with brain fog, fatigue, and performance challenges.

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