Feed a Brain Articles

Feed a Brain Bowls & Blends: A Complete Guide to Brain-Supportive Meals

Cavin Balaster

Published on: 09/06/2026

Build brain-supportive meals using the Feed a Brain Bowls & Blends framework — combining produce, protein, healthy fats, and digestive support for cognitive health.

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Kitchari

Cavin Balaster

Published on: 16/03/2025

Kitchari is an Ayurvedic staple renowned for gut healing and easy digestion. This warming recipe of split mung beans and rice is nourishing for body and brain.

kitchariAyurvedicgut healinganti-inflammatorymung beansdigestive healthbrain food recipe

Feed a Brain Bowl Creation

Cavin Balaster

Published on: 08/08/2019

The Feed a Brain Bowl is designed to maximize brain-supporting nutrients in one delicious meal. Packed with healthy fats, phytonutrients, and protein for peak performance.

brain bowlbrain food recipenutrient-densehealthy mealomega-3phytonutrientsgut health

V's Cabbage Stew

Cavin Balaster

Published on: 07/12/2018

A hearty, gut-healing cabbage stew inspired by V's kitchen. Rich in prebiotic fiber, sulfur compounds, and anti-inflammatory nutrients to nourish your gut and brain.

cabbage stewgut healinganti-inflammatoryprebioticbrain food recipesulfurfiber