Keto Chocolate Mousse: Two-Ingredient Recipe | Feed a Brain

Two-Ingredient Keto Chocolate Mousse

December 01, 2018

Desserts and keto don’t usually get together but check out this amazing two-ingredient chocolate mousse I’ve been making that is ridiculously easy, unbelievably tasty, and only has roughly 2 grams of carbohydrate per serving!

After Thanksgiving, I was invited to a Pie Party. Because my food choices mostly follow Feed a Brain Keto, I am not much of a pie eater. So my friend and I decided to make this mousse. It’s gonna knock your socks off.

 

Ingredients:

Method:

Put a few cans of full-fat organic coconut milk in the fridge for at least a few hours. The fat will solidify at the top of the can and the sweet liquid (where the sugar is) will remain at the bottom.

Take out of the fridge. Turn the can over and open the bottom of the can. Discard the sweet liquid.

Transfer the fat into a mixing bowl.

Add 1 scoop of Primal Kitchen Collagen Fuel Chocolate Coconut (only 2g carbs!) per each can of coconut milk. Mix with a spoon.

(optional) – Add ground coffee beans to taste

Whisk (I use a Hand Blender with Whisk)

Distribute to small serving glasses

(optional) – Sprinkle with finely ground coffee beans.

(optional) – Top with 90% cocoa chocolate bar (more carbs).

(optional) – Top with raspberry and mint

Cavin Balaster is a neuroscience-based functional nutritionist specializing in the gut-brain axis. He is a Certified Functional Nutrition Counselor and the author of How to Feed a Brain: Nutrition for Optimal Brain Function and Repair. His work focuses on helping individuals improve energy, mental clarity, and resilience, especially those recovering from concussions or dealing with brain fog and fatigue.

Through working with complex and challenging cases, Cavin has developed a clear understanding of what works, what does not, and how to adapt strategies for individuals recovering from TBI or concussions or dealing with brain fog, fatigue, and performance challenges.

Cavin Balaster

Cavin Balaster is a neuroscience-based functional nutritionist specializing in the gut-brain axis. He is a Certified Functional Nutrition Counselor and the author of How to Feed a Brain: Nutrition for Optimal Brain Function and Repair. His work focuses on helping individuals improve energy, mental clarity, and resilience, especially those recovering from concussions or dealing with brain fog and fatigue. Through working with complex and challenging cases, Cavin has developed a clear understanding of what works, what does not, and how to adapt strategies for individuals recovering from TBI or concussions or dealing with brain fog, fatigue, and performance challenges.

Back to Blog

Support Your Brain. Empower Your Life.

Nutrition matters. Lifestyle matters. But real brain health goes far beyond food and supplements alone.

Whether you’re recovering from a concussion or neurological challenge, or you’re looking to optimize focus, clarity, and resilience, Cavin works with you to bring your brain, body and nervous system back into balance, function, and forward momentum.

This work is about restoring order, building capacity, and helping you function at your highest level in daily life, work, and relationships.

Book your consult today.