Feed a Brain Articles

Protein for Your Brain: Why Amino Acids Matter for Function, Repair, and Recovery

Cavin Balaster

Published on: 09/06/2026

Your brain depends on protein daily. Learn how amino acids fuel neurotransmitters, support neurological repair, and why protein digestion is half the equation.

proteinamino acidsneurotransmittersbrain healthprotein digestionneurological recoverycognitive functionProtein Ignite

How to Feed a Brain: The Ins and Outs of Brain Nutrition

Cavin Balaster

Published on: 26/05/2026

Learn how nutrition affects neuroplasticity, inflammation, digestion, cognition, and brain health through the Feed a Brain framework for supporting the nervous system naturally.

brain nutritionbrain healthhow to feed a brainbrain foodgut-brain connectionDHA omega-3synaptogenesisneuroplasticitycholineuridinebrain diet

The Most Overlooked Step in the Gut-Brain Axis

Cavin Balaster

Published on: 08/05/2026

Before taking probiotics, understand why stomach acid is critical for gut integrity, nutrient absorption, and brain health. Learn how HCL protects you.

stomach acidHCLgut healthbrain healthprobioticsdigestionhydrochloric acid

How to Optimize Your Digestion for Energy, Mental Clarity, and Brain Health

Cavin Balaster

Published on: 12/08/2025

Poor digestion robs your brain of the nutrients it needs. Learn practical strategies to optimize your digestive system for sustained energy, mental clarity, and brain health.

digestionbrain healthmental clarityenergygut healthdigestive healthnutrient absorption