Servings 2

 

Ingredients:

• 1 can full-fat coconut milk, bone broth (seriously), or water
• 1 tsp turmeric
• ½ tsp cinnamon
• 1 tsp – 1 tbsp. of ghee
• 1 tsp – 1 tbsp. of coconut oil
• 1 pinch of black pepper (increases bioavailability of turmeric)
• ½ fist-sized piece of fresh or frozen peach, or other golden colored fruit like cantaloupe, mango, pineapple, etc.
• Optional – 1 scoop of exogenous ketones (legacy.feedabrain.com/keto)
• Optional – ¼ of a fist-sized avocado
• Optional – 1 pinch of cayenne pepper (for extra heat)

 

Instructions:

1. Pour coconut milk, broth, or water into a small saucepan and heat over medium until hot but not boiling.
2. While liquid is heating, assemble all other ingredients in a blender or a stick blending container.
3. When liquid is hot, add to other ingredients and blend until smooth.
4. Garnish with a sprinkle of cinnamon and enjoy!