Terry's Green Ginger Smoothie | Feed a Brain

Terry's Green Ginger Smoothie

Recipes
December 06, 2018

 

Servings x2 (mostly greens)

 

Ingredients:

  • 1 fist parsley (or another herb)
  • 1/2 inch ginger
  • 3 cups water
  • 2 tbs lime juice or lemon juice
  • Optional – One can coconut milk (if using coconut milk, reduce water to one cup)
  • Optional – a handful of ice cubes
  • 2 tbs olive oil (or other Good Fat)

 

Combine all ingredients in a blender on high until smooth… Enjoy!

green smoothiegingerbrain foodphytonutrientsanti-inflammatoryTerry Wahlsbrain health
Cavin Balaster is a neuroscience-based functional nutritionist specializing in the gut-brain axis. He is a Certified Functional Nutrition Counselor and the author of How to Feed a Brain: Nutrition for Optimal Brain Function and Repair. His work focuses on helping individuals improve energy, mental clarity, and resilience, especially those recovering from concussions or dealing with brain fog and fatigue. Through working with complex and challenging cases, Cavin has developed a clear understanding of what works, what does not, and how to adapt strategies for individuals recovering from TBI or concussions or dealing with brain fog, fatigue, and performance challenges.

Cavin Balaster

Cavin Balaster is a neuroscience-based functional nutritionist specializing in the gut-brain axis. He is a Certified Functional Nutrition Counselor and the author of How to Feed a Brain: Nutrition for Optimal Brain Function and Repair. His work focuses on helping individuals improve energy, mental clarity, and resilience, especially those recovering from concussions or dealing with brain fog and fatigue. Through working with complex and challenging cases, Cavin has developed a clear understanding of what works, what does not, and how to adapt strategies for individuals recovering from TBI or concussions or dealing with brain fog, fatigue, and performance challenges.

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